Our team of experienced PTs run a range classes in our facility. If you're interested in getting involved, contact Karl O'Rourke on 086 446 6313.

Our on-site partners Jai Sua Muay Thai offer a range of classes - and as a BLOC member, you get your first class free. Contact reception for details, or check out the Jai Sua timetable on jaisuamt.com - just click the 'Book a Class' button.

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Women Only Muay Thai

A fun, fast-pased martial arts class that uses the same training techniques as real fighters - only without the sparring. Expect to hit pads and bags - but not each other! Great for toning up and smashing calories. Monday and Wednesday at 6.30pm. Just drop in and you'll get access for your first class free of charge. For returning customers, click here to book.

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Beginners Muay Thai

Learn the basics of one of the world's fastest growing martial arts. Learn to use punches, kicks, elbows and knees in what is an extremely effective fight style. Class is on every Tuesday at 6.30pm, Thursday at 7pm and Friday at 6.30pm. Just drop in and you'll get access for your first class free of charge.

For returning customers, click here to book.

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